Technology Mindfulness

Technology plays a crucial role in our society and in child development. It has become a tool to monitor child health problems, can help connect children to their families, and can be a great learning tool when used purposefully. On the other hand, when used irresponsibly technology has the ability to disrupt sleep, create unsafe distractions, create a space for cyber bullying, and it can interrupt adult-child interactions. 

According to the NAEYC (National Association for the Education of Young Children) and the Fred Rogers Center, when technology is used wisely it has the ability to support both learning and relationships. Digital devices have rapidly become the culture in all avenues of life, at home, in school, at work, and in all different types of communities. While we do see this as a positive, we also need to be mindful about technology use. Research on this topic is relatively new to the last two decades. Much more research is needed to fully understand the short and long-term effects of technology use and how it is shaping child development, which is why it is so important to be mindful of how children use it.

Here are some things to consider around technology use for CHILDREN and ADULTS:

How frequently it is being used

How often do you reach for your device for no reason? Consider how you are using technology in the presence of children. Consider how often your child is reaching for a device. Is it out of habit, necessity, or pure boredom? 

What is being consumed

Always consider what is being consumed on technology. When technology is interactive it can promote creativity and exploration. When used in passive ways, technology can become unhealthy.

How it affects real life relationships

We often write about teaching children how to build relationships, we fully believe it is one of the most important skills for child development. Consider if the technology being used is hindering or helping to build relationships. 

We understand that at times, giving a child technology is an easy way to entertain and appease them. We also understand that it really can be a wonderful tool when used in developmentally appropriate ways. However, if a child becomes reliant on watching videos while shopping with you at the store, is always playing with an app at a restaurant, or constantly on the tablet while in the car, they are losing valuable learning and bonding time. They are missing out on learning social cues, how to talk to each other, how to make eye contact, how to sit and wait, how to be bored and how to entertain themselves. Now think of those repercussions in the classroom, at a sports game, religious event, or performances. 

The honest truth is that teachers, coaches, tutors, and even parents cannot compete with the technology in children’s hands. Technology has been designed by engineers to keep its users engaged and coming back. Which is why we need to be mindful about how and when children use technology. 

The theme that we often write about is balance, and it is especially important to practice balance when using technology. Personally, we are avid users of technology and are definitely not perfect, we are always trying to find ways to balance our use of devices, social interactions, and productivity. As adults, we need to be doing what we can to model mindfulness when using technology in our own lives. Mindfulness doesn’t mean you will be perfect all the time, it just means you will be more thoughtful around how often and for what purpose you use technology around children. It is through this modeling of mindfulness that children will be able to learn and develop healthy habits of their own.