Technology Mindfulness

Technology plays a crucial role in our society and in child development. It has become a tool to monitor child health problems, can help connect children to their families, and can be a great learning tool when used purposefully. On the other hand, when used irresponsibly technology has the ability to disrupt sleep, create unsafe distractions, create a space for cyber bullying, and it can interrupt adult-child interactions. 

According to the NAEYC (National Association for the Education of Young Children) and the Fred Rogers Center, when technology is used wisely it has the ability to support both learning and relationships. Digital devices have rapidly become the culture in all avenues of life, at home, in school, at work, and in all different types of communities. While we do see this as a positive, we also need to be mindful about technology use. Research on this topic is relatively new to the last two decades. Much more research is needed to fully understand the short and long-term effects of technology use and how it is shaping child development, which is why it is so important to be mindful of how children use it.

Here are some things to consider around technology use for CHILDREN and ADULTS:

How frequently it is being used

How often do you reach for your device for no reason? Consider how you are using technology in the presence of children. Consider how often your child is reaching for a device. Is it out of habit, necessity, or pure boredom? 

What is being consumed

Always consider what is being consumed on technology. When technology is interactive it can promote creativity and exploration. When used in passive ways, technology can become unhealthy.

How it affects real life relationships

We often write about teaching children how to build relationships, we fully believe it is one of the most important skills for child development. Consider if the technology being used is hindering or helping to build relationships. 

We understand that at times, giving a child technology is an easy way to entertain and appease them. We also understand that it really can be a wonderful tool when used in developmentally appropriate ways. However, if a child becomes reliant on watching videos while shopping with you at the store, is always playing with an app at a restaurant, or constantly on the tablet while in the car, they are losing valuable learning and bonding time. They are missing out on learning social cues, how to talk to each other, how to make eye contact, how to sit and wait, how to be bored and how to entertain themselves. Now think of those repercussions in the classroom, at a sports game, religious event, or performances. 

The honest truth is that teachers, coaches, tutors, and even parents cannot compete with the technology in children’s hands. Technology has been designed by engineers to keep its users engaged and coming back. Which is why we need to be mindful about how and when children use technology. 

The theme that we often write about is balance, and it is especially important to practice balance when using technology. Personally, we are avid users of technology and are definitely not perfect, we are always trying to find ways to balance our use of devices, social interactions, and productivity. As adults, we need to be doing what we can to model mindfulness when using technology in our own lives. Mindfulness doesn’t mean you will be perfect all the time, it just means you will be more thoughtful around how often and for what purpose you use technology around children. It is through this modeling of mindfulness that children will be able to learn and develop healthy habits of their own.

Teacher Appreciation Week

This week is Teacher Appreciation week! Appreciation of the hard work that teachers do every day is near and dear to our hearts. Teachers are doing very important work in society, and often can feel undervalued and overwhelmed. While it would be ideal to appreciate teachers all year long, it is nice to have a reminder and an entire week dedicated to appreciating teachers.

Ultimately the best way that society can appreciate teachers is with:

1) Support for students

2) Respectable compensation

2) Smaller class sizes

3) Resources and supplies for classes

4) Societal respect

These are our hopes and dreams for the teaching profession! We understand that these might be a bit difficult to accomplish this week, but a teacher can dream! We hope that one day teachers all over the country have these things.

But seriously, we thought we would offer some realistic ways to appreciate the teacher in your life this week.

1) A handwritten card from students

2) Small treats to keep in the desk

3) Coffee or tea

4) Flowers for their desks

5) Verbal affirmation or a positive email

6) A positive email to their supervisor

7) A bottle of wine

These are all little things that go a long way in making a teacher feel appreciated and supported. While we keep fighting for the top four, it is good to feel like we have people supporting and appreciating the work we do!
We also found this great resource with everything you need to appreciate your teachers or even plan events to appreciate teachers at your school!

Screen Time and Children

21st Century children have never known a world without smartphones, the internet, tablets, or social media. When we first began teaching, a little over a decade ago, we had to teach children how to use a mouse, navigate on a computer, and introduce tablets. We no longer have to do that. Many toddlers know how to turn on smartphones or tablets, and open to the home screen. They can even navigate Youtube to look for cartoons or videos of other children opening toys. Most, if not all, of our students come into our classes with the knowledge of how to use technology. Often times, it is second nature to them. Devices and social networks are changing childhood in extreme ways and we need to find strategies to help our children develop into healthy and balanced individuals.

The students that come into our classrooms are vastly different than the students we taught at the beginning of our careers. We have noticed that many children today are use to constant visual stimulation and instant gratification. They are not sure what to do with themselves when they do not have a device and many feel uncomfortable being bored. Their social emotional skills are underdeveloped because kids are spending more time on devices and less time playing and interacting with other children.

We are not doctors or psychologists (yet) and we cannot diagnose or treat people. And while there may be a variety of reasons for this shift in children, we believe that the biggest factor in this drastic and rapid change in our children is technology. It is our responsibility to find ways to both educate kids on healthy technology use and offset the effects of this digital revolution.

Now this post is not about how horrible technology is. In fact, we love technology, we use it in our classrooms to augment and enhance lessons, look up information for the class, and connect our students to the world. Yet, we also incorporate cutting, glueing, writing with pencils, cursive, coloring, dancing, performing, and most importantly playing and social skills. This is because there has to be balance in our classroom between technology and real world experiences. Our big theme is balance for children. We advocate balance for children, and the area of technology is no exception in and out of the classroom.

According to Dr. Tovah Klein, an expert on early childhood development, the more you use a device to calm your kids down, the less they are able to do it for themselves because they do not learn that skill. If devices are used all the time by children, they will not actually learn how to socialize, how to behave in different places and with a variety of people. They will not learn how to be bored and they will not be able to figure out a way to entertain themselves. If they have constant access to everything on the internet, they will not learn how to be creative themselves. They will not learn inventive play because they won’t have to. We need to make sure we are creating the space for them to do these things because it doesn’t organically happen like it did when we were kids.

What we can do as parents and teachers:

  • Limit Screen time
    • Designate media-free times together, such as dinner or driving
    • Find media-free locations at home, such as bedrooms
    • Model device free for them
    • Do not use devices in restaurants and stores
    • Let your child be bored so that they can play and develop social skills and creativity
  • Teach proper device use
    • Have ongoing communication about online citizenship and safety, including treating others with respect online and offline.
    • When they use a device, interact with them. Educational apps are great, we use them!

What society can do:

  • Stop judging parents over a crying child
  • Stop giving dirty looks to parents and families on airplanes
  • Stop expecting kids to be silent at restaurants and in public places

There is an immense amount of pressure put on parents today to know it all, do it all, and to have the perfect happy family. Kids have emotions and no matter what we do, we can’t control when they throw a fit, are feeling sad, have an outburst in a restaurant or make a scene in a grocery store. When kids are not quiet and perfect, parents are judged by society. It has become routine to throw a device at a child to keep them quiet in a public space. Let’s work together to make it okay for kids to make noise and be kids. Let’s not be so judgmental when we see a struggling parent or a misbehaving child. We don’t know the full story. What we do know is that these devices that we use to keep our kids quiet are having a real strain on our children and society as a whole. We all play a role whether we have children, are in education, work in the tech industry, or are a childless bystander. We all have an obligation to help kids navigate a world that has been revolutionized by digital media.

Additional Resources

Screen Time Labs

Common Sense

ABC News

Dr. Tovah Klein

American Academy of Pediatrics

CNN

Time