Well, it has been a week this week. All of a sudden teachers will be teaching remotely and parents will be homeschooling their little ones. Some parents will have support from schools and teachers through remote learning while others might not.
We know that it is all new and may seem incredibly daunting. Know that teachers are feeling the same way. This is all new for all of us and we are trying something new while there is a pandemic in our midst. It is not going to be 100% perfect, but it will be ok.
We thought we would share some helpful tips for parents as long-distance learning commence next week.
A very important thing is to make a schedule, post it, and stick to it: kids need and like routine. In schools, we have a schedule for each day, and many of the activities repeat throughout the week, students of all ages are used to it. If your child’s school has virtual meeting times, include those, if not then break up the day by subject and breaks. Subjects should not be more than 20-30 minutes for children in K-3 grades. For those in 4-12, subject times can be 40-60 minutes at a time. Include times for breaks, “recesses” and lunch. Jessica McHale has a great schedule for the day and Kahn Academy has great schedules based on grades to use too, but you can create your own based on your life and needs. Post the schedule somewhere where the children will be learning and try your best to stick to it. Consistency is key.
Try to keep normal bedtimes. Children should have as close to the same routines as before the school closures. Remind them that this is not vacation and that they still have to learn during school hours (whatever those may be). Letting them stay up late will make them grumpy the following day when they have to watch lessons or complete assignments, and that will make it harder for you, so early/regular bedtimes are the ways to go.
Incorporate activity throughout the day. There are several websites and apps that have physical activities for kids. GoNoodle, StandUp Kids, and Cosmic Kids Yoga’s YouTube Channel have great videos to get children up and moving. If the day is nice, and you have a yard, have them go outside and play. According to Carolyn Cannuscio, the director of research at the Center for Public Health Initiatives at the University of Pennsylvania, “for people who live in areas that are not densely populated, walking around in their yard is probably safe. The idea is that they should not come into contact with any other people.” Take advantage of a nice day to get some vitamin d.
If your child is reading independently, set time aside each day, about 15-20 minutes, to read independently. Reading is something that we do a lot at school and is important for kids to keep up.
We know this might be hard as children are not at school and libraries are closed. There are a few ways to access books from home. Hoopla has free digital books, all you need is your library card. Amazon Kindle has free books for children (and adults) to download. There is an app for all smartphones and tablets; you do not need a kindle. Tumble Book Library also has a collection of books from young kids to teens. Children can also re-read their favorite books again and gain a different understanding from it.
Start a read-aloud book. Children love adults reading to them. Not only will it keep your minds off of being at home through fantastic stories, but it is a great bonding time for parents and children. In addition, listening to adults read will allow children to hear fluent reading, and that helps them become better readers, become better writers, and expands their vocabulary. Scholastic has compiled a list of 100 of the Best Read-Aloud Books, many of which we have read in our classes too. Storyline Online has many picture books read by actors, that our kids love listening to. Vooks is another resource that has stories read aloud to kids with animations. Having them watch those independently will give you time to complete your own work or tasks.
These times can be stressful. The unknown and confusion can bring up overwhelming and scary feelings. Remember your children are looking at you and how you react. Taking deep breaths and meditation is helpful in calming some of these feelings. Use Headspace, Calm, or Dreamy Kid to practice mindfulness with your child.
We know that there is a lot going on right now and in trying times it’s important for children to have consistency and reassurance. Spend time with them, talk to them, play games, bake, make art, facetime family. Take advantage of the time that we have been given together.