Summer days are some of the most wonderful days of the year. Parents and children alike are not stressed about school, projects, homework, or getting to after school activities on time. Summer days run on their own time, and we tend to have more time to sit and eat with our families. Whether it is watermelon, berries, or a cooling ice cream, we have time to stop and enjoy it.
As we wrote a few weeks ago, learning can be incorporated through a variety of summer activities. This week, we thought we would write about food. More specifically, healthy food activities that you can do with your children during summer.
We often write about balance because we believe we all need it. Food plays an important part in our lives, teaching and modeling balance when it comes to food will help children develop healthy habits. While we LOVE treats, we need to balance that with nutritious and healthy foods too. We can’t eat pizza and ice cream for lunch everyday. Modeling healthy eating habits for children will expose them to foods that they will learn to love.
During the summer you can take your child to a farmers market. There they can explore and sample summer fruits and veggies. They can talk to vendors about how these crops grow, and they can practice counting money to pay for their selections. This simple activity incorporates conversation skills, science, and math, all the while you are spending quality time with your child and buying healthy foods to prepare together.
The lessons can continue at home as you prepare healthy delicious recipes with your child. After preparation, it is also important to take the time to sit down to dinner together. While we understand that during the school year, it isn’t always possible, the simple act of sitting together and talking with each other is important for development.
Research has found that families that consistently have meals together have children that do better in school, and develop positive behavior patterns. Family meal time is a great time for children to develop narrative and explanatory talk and learn how to take turns during conversation. Along with developing language skills, if families regularly eat together at home, it helps promote healthy habits. They tend to consume more fruits and vegetables when they aren’t eating on the go.
The American Academy of Pediatrics suggests that by 1 year of age, children can and should be eating meals with the family and following the same diet. There might be small modifications like cutting up foods from the parents plate so the child can handle it.
Some of our favorite kid friendly summer recipes are:
- Farmers Market Pasta Salad
- Summer Garden Salad
- Farmers Market Grilled Flatbread Pizza
- Farmers Market Roasted Vegetable Flatbread Pizza
- Watermelon Fruit Pizza
- Watermelon, Cucumber, and Feta Salad
- Farmers Market Bruschetta
Also you can check out this Farmers Market Bingo for some farmers market fun!
What are some of your favorite food related activities to do with children?