Balanced Children Have Balanced Parents

Bringing balance to our lives and to our children isn’t always easy. We have to be mindful, make choices to let go of certain expectations, possibly change routines, and most importantly be aware that we can’t and shouldn’t do it all.

Children Mimic Us
As educators, we spend most of our days getting to know our students at school. We become familiar with their personalities. By the end of September each year, we can confidently identify if a child is going to have a fantastic day, or if one might need extra high fives and check-ins. As educators and curious observers of the world around us, it has always been so interesting to meet parents after becoming so familiar with our students. We recognize where a student might get their long eyelashes from, their cleft chin, or that one curl that has a mind of its own. We hear familiar giggles, expressions and sense of humor. It is so exciting to recognize ourselves in our children. What an astounding feat it is, to leave an imprint of ourselves for generations to come!

Apart from the genetic and biological aspect of human development, children learn by observing their parents. Parents are their first exposure to human behavior, relationships and language. There is no one so perfect and so right in our children’s eyes than their caretakers. Think of the times when children are learning to speak or walk. Before they even begin the actual act of making sounds, they hear it; before they try to figure out how to use their legs, they have been observing their parents amble around all day. This observe and do pattern does not stop! It continues long after they have moved out of the nest.

Now, you may not want to, but imagine one of those extra busy mornings. One where you feel rushed and anxious. You have to get yourself ready for work, get the children ready for school or daycare. Not to mention make and eat breakfast, make sure that everyone has a lunch, and make it to school on time for drop off. If you have ever experienced this stress and anxiety, then there is a possibility that your child was experiencing this with you. Children are very good at identifying and taking in the energy of grownups. When you are unbalanced, anxious, stressed, overworked, and have nothing left to give, they feel and exhibit that too.

When life is catching up with you and you are starting to feel this way, it is time to slow down. If there is too much on your plate, you need to prioritize the most important things and let go of other things. On those mornings, hours, or days when you are feeling overly stressed and frustrated, stop, take a breath and know that everything and everyone will be fine. If you have a partner, it will help to share your stressors with them and come up with a game plan together. It also helps to talk to other parents that are also feeling these same stressors. Find your community of like minded parents and don’t let go.  Remember raising kids is a series of stages, however overwhelmed you are feeling at that moment, know that it will pass.

Focusing on Flexibility
The most important life lesson that should be visited and revisited in the classroom and at home is flexibility. Assemblies do not always follow the schedule. Dad can’t always do preschool drop off. Things do not go the way they are planned. This is an illusion that we tell ourselves when things are going well. In fact, plans work because of the wiggle room that accompanied it. In the classroom when the technology does not work, we copied the wrong papers, or the glue bottles dried up, we often say “C’est la vie.” Such is life. There are things that are out of our control in our classrooms and in our homes. Feeling frustration and anger is normal, but understanding that that frustration and anger will not fix the problem is incredibly important for our children to learn. Being flexible, regrouping, and figuring out how to move on is a skill that parents and teachers need to model for children.

Benefits of Balance
Parents that are balanced have balanced children. If you and your household are unbalanced, then your child will be too. We have had students that continuously forget their homework, misplace their workbooks or folders, have 7 water bottles in their cubbies, come to school without any of their supplies, or have big emotional reactions when things do not go the way they wanted or thought they would go. There are times when learning differences and special needs are the reason for such emotions. However, being around parents that are over worked, spread out too thin, and stressed out plays a big factor into any child’s daily performance. These emotions and behaviors manifest themselves in children too.

On the other hand, students who have parents that have a work-life balance, take on challenges with a positive attitude, and are present in the moment, often thrive in our classrooms. They tackle challenges calmly and cooly, they have better resilience, and a stronger sense of self. These students do well in our classrooms, the school yard, and with friends.

There is no way that stresses can be eliminated in our lives. We deal with different kinds of stressors all day long. However you deal with these pressures in your life, always take the time to talk to your children about it.  This, after all, is talking about balance. It is OK for your child to see you frustrated or irritated. These are all very real emotions that they will encounter and feel in their lifetime. What is important is that you address it with them before they take these observations elsewhere. Just as you would walk through each step of what your doing with an infant to expose them to language, walk your child through your thought process when you reacted so emotionally to an unsavory event. Get them involved by asking them how they thought the reaction helped or hurt the situation. It shows them that it is OK to react to frustrations and reflect on better ways to deal with these unexpected situations.

Being a parent is an all day every day job without any sick or vacation days. Everyone is doing the best they can. If you are feeling overwhelmed, stressed, and unbalanced, sometimes it’s nice to have a reminder that it is okay to slow down, cancel plans, and just take some time to get things back in order. It will make a more balanced life for you and for your children. The key is to not be perfect all the time, but to have an awareness when you need to create more balance.

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